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Detox Your Mind: A Comprehensive Guide

Detox Your Mind: A Comprehensive Guide

by Andrea Bahamondes | Jul 12, 2021 | Uncategorized

“How do I detox my mind?” It’s a question that is often asked but rarely answered. There are many detox methods out there, from detoxing your body, your house, your closet, fridge, but what about detoxing your mind? In this post, we’ll talk...
How to Cope with Uncertainty and its Impact on Mental Health

How to Cope with Uncertainty and its Impact on Mental Health

by Andrea Bahamondes | Jul 12, 2021 | Uncategorized

For most of us, childhood was a time of wonder, the future a place of possibility, a far off and foreign land where all our dreams come true. However, as the years rolled by and the heavy burden of responsibility squatted upon our shoulders, the future morphed. No...
How to incorporate a yoga practice at home [with Rose Barkley]

How to incorporate a yoga practice at home [with Rose Barkley]

by Andrea Bahamondes | Jul 12, 2021 | Uncategorized

Our guest today is Rose Barkley, a certified trauma-informed yoga instructor for youth and adults based in Los Angeles, California, to talk to us about how to incorporate a yoga practice at home. You can follow Rose on Instagram. Transcript Rose: [00:00:04] Start from...

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  • Detox Your Mind: A Comprehensive Guide
  • How to Cope with Uncertainty and its Impact on Mental Health
  • How to incorporate a yoga practice at home [with Rose Barkley]

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