“How do I detox my mind?” It’s a question that is often asked but rarely answered. There are many detox methods out there, from detoxing your body, your house, your closet, fridge, but what about detoxing your mind? In this post, we’ll talk...
For most of us, childhood was a time of wonder, the future a place of possibility, a far off and foreign land where all our dreams come true. However, as the years rolled by and the heavy burden of responsibility squatted upon our shoulders, the future morphed. No...
Our guest today is Rose Barkley, a certified trauma-informed yoga instructor for youth and adults based in Los Angeles, California, to talk to us about how to incorporate a yoga practice at home. You can follow Rose on Instagram. Transcript Rose: [00:00:04] Start from...
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