An hour of Ayurveda to find your balance

Bloom’s second pillar in our coaching program is “Empowering Rituals and Actions” so you can create and sustain the change you want to see in your life.

This Spring Season we bring your way a daily ritual to help lift any imbalances within the body.

In this workshop, you will learn:

• How to cook a simple lunch that’s Ayurvedic and balancing for Kapha season (Spring Season).
• We will demo how to cook a simple Kitchari lunch + basic green juice.
• We will introduce a few daily rituals to incorporate this spring season to help lift any imbalances within the body.
• Self-massage, a short yoga flow, and restful relaxation meditation will conclude our ceremony that will help set intentions for the future and bring a more balanced you forward.

Here are the details for this amazing event:

When: Wednesday, May 19th at 5pm PST – 8pm EST

Where: Via Zoom (You will get the link before the event)

Cost: FREE

Hosted by: Rose Barkley, Mindful Coach + Trauma Informed Yoga Teacher

Rose Barkley is a certified 300+ hour experience registered yoga teacher who specializes in trauma-informed + ayurveda yoga. She is a mindful coach who connects others to their soul purpose. Rose is drawn to these practices as a means of expressing and releasing the feelings that overwhelmed her body throughout adolescence. The act of openly expressing movement has helped her reconnect to a purposeful life, as well as inspire that in others. Rose has spent the last 5 years servicing youth in the schools throughout Los Angeles and San Francisco. She has been trained with programs like the Art of Yoga Project, leading mindfulness, art and yoga for marginalized teens and women in rehabilitation centers. One of her many callings is working with at-risk youth, community centers, and marginalized teens. Currently, she teaches, creates and lives in Los Angeles.